You and Simone Biles? 4 Tips for Olympic inspiration to balance your body and mind
CHow does your life reIate to what US Olympic gymnast Simone Biles is going through this week? You don’t need to be a global superstar to feel the incredible pressure of Life. The wins and the upsets as you figure out how to keep your business running and your...
Is your success on the slow train? Here are 3 ways to get results faster!
If you feel like you’re clunking along in your business or life, you might be doing this single thing wrong! What I’m sharing in today’s blog post is related to my 21 years of living in NYC. And it comes from a client who asked, “How can I get to my results faster!?”...
3 Easy habits for success in your business
Imagine how much time you would save to “not have to make a decision” when you’re trying to run a successful business. That’s why the most important word in today’s message for email and post for social is “habit.” Whether it’s your life or your business, you want to...
Stuck in a negative thought loop? Try this!
The negative thought loop is a pattern I help my clients work through all the time. It sneaks in and gets the best of us. When it hits, you resist promoting yourself and your business, asking for what you want in relationships, or taking the next step to bring more...
You now have a lifetime membership
This is how I like to think about personal growth… You have a lifetime membership for this journey. As soon as you hit one milestone, the next one appears. It doesn’t stop. And that’s the beauty of it. This weekend I’m leading 10 incredible, creative professionals...
How my client 94x his income
This statistic may sound whack-a-doodle, and when I did the math I thought the same. But I brought in an expert (my calculator) and it’s true. Ian LOVES food, and when we spoke in January, he was about to give up on his dream of being an amazing chef. In all honesty,...
Is it okay to want more than you need?
Before I get into this week’s post, let me ask you this first… *Do you wake up excited about your day? *Does your income give you the freedom you want? *Do you feel seen and deeply supported in your relationships? If you answered no to any of those, you’re probably...
How loving what I hated changed my life
If you’re trying to bring your business to the next level, success comes from learning to embrace things you don’t necessarily love... In my early 20’s, I spent a lot of time filing paperwork in an office and shopping for my boss’s lunch. It wasn’t my idea of a dream...
3 tips on how to find the right help
If you take a look at all the self-help info out there (and I’m guessing you do, just like me, because you’re reading this), you’ll see that it’s pretty much all the same information. Every person just has a different angle on it. Why is this so important for you?...
Feel like a fake? 3 ways to deal with imposter syndrome!
I hear from so many people who think they’re not good enough, they’ll be found out, and they have this thought running through their heads… “Who am I to… [fill in the blank]?” If you believe these thoughts, guess what? The dreams running through your heart get shut...
Your Guilt-Free Solution to Burnout
When I first heard this tip on how to deal with burnout and overworking, it opened my eyes big time! I work with a lot of creative, high-achieving clients, and I see people hit exhaustion left and right. Burnout is part of the growth process. You learn your boundaries...
You don’t need to do it alone!
Do you hear yourself always saying “I can figure this out. I need to do it on my own”? I’m gonna say YES to your independence and super power strength. BOOM! But I’m gonna say NO to your need to go alone. Even though you’re a highly creative, powerful being, we...
Stuck? Try Asking this Question…
I got this common question from someone recently: “I’m clear about what I want, but I keep hitting the same problem. I’m stuck! Why isn’t my life changing yet?” There can be several things going on here, but here’s one thing that’s super important... You have to ask...
Relationship blues? Here are 3 ways to find deeper connection
You probably faced one of two exciting relationship problems this past year… 1 - You were stuck at home with your partner. Ugh.2 - You were stuck at home alone. Ugh. No matter which category you fall into, there’s a way to find deeper connection. The thing we amazing...
4 Tips for Better Decision Making
Are you aware of the one thing that moves your life forward and takes you closer to any vision or goal? It’s your ability to make decisions. “Successful people make decisions quickly (as soon as all the facts are available) and change them very slowly (if ever)....
