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Here’s the big secret

Here’s the big secret

I’m not gonna tell you the secret right away. I’m going to take you on a journey (but not a very long one) to share with you what I know to be deeply true through experience in my own life and through watching my clients do things like… – make $20,000 doing...
I laugh too loud?!

I laugh too loud?!

Earlier this year I was at the movie premiere of Super Pets… not the official one, but the opening day of the movie at the Chicago AMC theater for my niece’s birthday. I was super psyched because the last time I saw a kid’s movie (Sing 2), I literally cried about 15...
The moment I lost it 😫😫😫

The moment I lost it 😫😫😫

Welcome back! Here’s a story that could help when you’re feeling out of sorts… I recently attended a powerful meditation training, and sometimes at the end of a 90 minute meditation, I can’t just pop up and run to the lunch buffet! So on this particular day, I...
Are you good at saying NO?

Are you good at saying NO?

A few years ago while I was teaching a dance workshop in Seattle, a woman was distressed by the mantra I was using in class: And Yes We were using the mantra to acknowledge exactly where we were in any given moment–if our bodies felt good or bad, or if we were “stuck”...

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