I want to share one of my favorite tools for challenging moments.
Admittedly, it’s not one I always go to, because while it makes sense to do something to get ourselves out of struggle, the attachment can be strong.
If you’ve struggled with things for most of your life…
— whether that’s anxiety, sadness, insecurity, impatience, or frustration –
…it can feel comfortable to stay there.
Not because you like it, but only because it’s familiar.
And we often don’t realize that we’re keeping ourselves stuck.
Studying the Universal Laws in depth over the past 3 years has taught me that when there’s a problem there’s always a solution.
YOU are the SOURCE of the solution when you learn how to make a different, conscious choice… to go from struggle to ease.
It helps to have someone else’s support and guidance at times, so I’m offering this as a short practice you can do this weekend to shift any struggle.
This is such an easy practice that you might think, Michelle isn’t it more complicated than this?
Nope. We just resist doing the thing that could help us get out of struggle.
Try this and adapt it to best suit you. ❤️
1. Make sure you have at least 5 minutes of uninterrupted, private time. (Yup, it’s so short, but it creates a huge shift.)
2. Find your favorite quote (or one that has inspired you recently). Here’s one that’s currently stuck to my laptop…a thought I had recently:
The challenge is not a pushback from the Universe. It’s an INVITATION.
3. Find your favorite song or one that has inspired you recently. (I could go on forever with this one and would love to know what your favorites are in the Comments!)
Borrow this one if you’d like.
4. Read the quote. Play the song. Move and feel into your body in the exact way you want, following the movement that wants to move through you.
5. Lie down and rest or journal for a minute once you’re done. Notice how you feel.
You may feel calmer or ready to rock, or perhaps you realize there’s more movement and processing to do.
But this type of aligned movement has the power to guide you to the next steps/movements you need to release any struggle.
That’s it. Are you going to do it?
Let me know how it goes.
P.S. Whenever you’re ready… here are 4 ways I can help you let go of what isn’t serving you and step into your fullest potential:
1 – Follow me on Instagram and Facebook. You’ll get business and life advice, laughs, love, and entertainment to keep you inspired and aligned every single day. Success requires daily attention! Follow me on Instagram here and Facebook here.
2 – Share this post with a friend who needs it because helping others and sharing what inspires YOU builds community and connection, which we all need for love and expansion.
3 – Join the Creative Success Accelerator Program today. You’ll get mind, body, and spirit tools for success in your life and business. Join me for 4 Live monthly meetings, plus special access to my Video Library filled with hours of Q&As, teachings, meditations, and movement sessions to support your process. Click here to sign up!
4 – Work with me PRIVATELY to make a quantum leap in your joy and income, without sacrificing the quality of your life or working endless hours to make it all happen. Send us an email with “PRIVATE” in the subject line, and tell me a little about your life and business goals. Then I’ll get you all the details, deal?