Meditate-Move-Heal
Meditate
Move
Heal
FREE online movement, meditation, and healing session
Get the Live Session Recording
FREE online movement, meditation, and healing session
In this session, we focus on using movement, meditation, mindset, and energy medicine to:
calm your nervous system
boost your immunity
balance your emotions
get in tune with the wisdom of your body
shift your heart and mind to support your health
find a creative solution to a current pressing issue
connect you with a community that’s ready to heal and love
Remember, one of the most crucial reminders we need to hear is that:
fear decreases your capacity to heal and maintain your health.
Your body shuts down your digestion and immune system and goes into an unsustainable adrenal response. This compromises the daily repair and maintenance your body needs to stay healthy, as well as your ability to think critically.
Meditate-Move-Heal gives you tools to keep your body, mind, and spirit functioning at optimum health.
Please join me and invite your friends, loved ones, and colleagues. Kids are also welcome!
I’m honored to share the knowledge I’ve acquired through 20+ years of studying movement, somatics, energy medicine, and mindset to support you into a healthy, grounded state of mind, body, and spirit.
In service and LOVE,
Further Support
Meditate-Move-Heal is also offered as a monthly program.
