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While you wait, I have a special opportunity for you called Meditate-Move-Heal!





A monthly online healing + coaching program you can join anytime to help you thrive!

You are here to live a beautiful life, and Meditate-Move-Heal gives you tools and a monthly practice to do that.

More than that, it helps you thrive.

This practice is designed to support the highest potential of your mind, body, and spirit.

When your mind, body, and spirit aligned with your truth, your vitality and clarity increase, you feel lighter, and you boost your capacity to reach your life dreams faster!


Each month, we focus on using meditation, movement, mindset, and energy medicine to:


calm your nervous system


balance your emotions


increase your clarity


boost your immunity


shift your heart and mind to support your best health


increase your self-love and confidence


get in tune with the wisdom of your body


find a creative solution to a current issue


connect you with a community that’s ready to heal and love

What you will receive

What Meditate – Move – Heal includes

As a participant, you’ll have the opportunity to share personally with Michelle what you want to work on–your top priority for healing and growth. She reads every person’s monthly intake form and then tunes into the highest needs of the group using her 20+ years of experience in leading 1000’s of people in powerful healing, growth, movement, and creativity.

90-min Live Video Session

An interactive live video session where Michelle guides course participants through a meditation, a “Moving with Innate Wisdom” movement practice, and group healing work.

Hot Seat Option

Participants will also have the opportunity to be in the hot seat and work directly with Michelle one-on-one.

Community Support

Enjoy support and connection with fellow session participants during the session and afterwards.

There’s more!

You’ll also get these amazing bonuses!

Q&A Coaching Sessions

Michelle hosts a 45-60 minute Q&A one week after each Meditate-Move-Heal session, where you may directly ask her followup questions pertaining to the MMH Session or questions about any aspect of your life. The Course Page also includes recordings of all previous Q&As.

Session Recordings

Each monthly Meditate-Move-Heal session is recorded and available for 1 month online for you to revisit as your own personal follow-up practice. If you can’t make the live session, watching the recordings is just as powerful!

Bonus Practices

Michelle hosts Live Bonus Movement and Meditation Sessions each month. These recordings also live on the Course Page so you have a library of sessions to use at anytime, as often as you want! Remember, participating via the recordings on your own time is just as impactful as being there live.

Private Facebook Group

All Meditate-Move-Heal participants are also invited to join a private Facebook Group, to connect with other participants, create community, and share about personal challenges and celebrations.

What clients are saying
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When I started working with Michelle as part of Meditate Move Heal, I was drawn in by a spark of curiosity, but uncertain about what it meant or why. During our sessions, Michelle gently guided me back to listening to and trusting the innate wisdom in my body. She always asks the most important questions! My life is in the process of transforming from uncertainty and overwhelm towards clarity and strength in intuition. She has offered me practical tools for focusing my energy and healing the stuck parts along the way.

Christine Shallenberg – Chicago, IL

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Thank you so much for gathering and leading the class last night. The community energy was fantastic. I stood the whole time and felt so much stronger and focused afterwards.
The session also helped me get started with Zoom, so effortlessly. A heartening experience!


Selma Landen Odom – Toronto, Canada

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My work with Michelle in Meditate-Move-Heal has been a HUGE catalyst in making social isolation work for my business and now I’m offering cooking consults over Zoom! It’s hard to imagine many of the recent changes I’ve made in my life without the gentle push that working with Michelle has given.

-Ian Pecoraro – Chef, Seattle, WA

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I really believe you came into my life at the perfect time. I was stagnant and miserable and injured and since starting our work last July have healed (in more ways than one), escaped my dead end job, moved to my favorite place, and opened my dream business. Can’t argue with those results!”

-Hannah Rae – Owner, Clarity Pilates


Michelle has developed her healing+coaching work over the last 25 years as a combination of her biggest passions – dancing, creativity, personal growth, healing, and spirituality.

She has dedicated her life to finding how these passions intersect in her own life in order to serve others in their path of discovery, transformation, creative expression, and love.

Are you ready to let your life change? Let’s go!

Date and Time

Join any of the upcoming LIVE sessions.

Core Session: Saturday, November 7th  12:00-1:30pm EST / 9:00-10:30am PST / 6-7:30pm UTC +2
Q&A: Tuesday, November  10th  3:00-3:45pm EST / 12:00-12:45pm PST / 9-9:45pm UTC +2
Bonus Movement Session: Wednesday, November 18th  2:30pm EST / 11:30am PST / 8:30pm UTC+2
Bonus Meditation Session: Wednesday, November 25th  9:30am EST / 6:30am PST / 3:30pm UTC+2

All live sessions are recorded and available for replay.
You’ll have access to the video recording of the most recent session as soon as you sign-up, so you can start today!

MMH Core Sessions generally happen on the second Saturday of the month, and the Q&A happens on the following Tuesday. Bonus Movement and Meditation Session Times are announced each month.

Sign up to start your journey!

Join Michelle monthly for the Meditate-Move-Heal Session and commit to your experience of living the freest, fullest life you can. 

Choose a payment plan below to get access to the LIVE Core Session, Q&A, Meditation and Movement Sessions, and Michelle’s vault of healing resources.

Like to pay as you go??

This is a monthly subscription that gives you full access to all the Meditate – Move – Heal live virtual events and resources!  Get started today!!


Like to SAVE Money??

This yearly subscription SAVES YOU: $287!!  Your full access to all the Meditate – Move – Heal live virtual events and resources awaits!  Get started today!!


See monthly schedule below!  If you can’t be there live – no worries! We post all recordings in the membership area, and the effects of the work are just as strong as being there live. However, to work directly with Michelle you’ll want to be live on the sessions! *The Core Session only stays up for 30 days.

Upcoming live sessions schedule 2020


Core Session: Saturday, December 5th  12:00-1:30pm EST / 9:00-10:30am PST / 6-7:30pm UTC +2
Q&A: Tuesday, December 8th  3:00-3:45pm EST / 12:00-12:45pm PST / 9-9:45pm UTC +2
Bonus Movement Session: TBD
Bonus Meditation Session: TBD

Dates and times are subject to change. Bonus Movement and Meditation Session Times are announced each month.

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