by Michelle Boulé | Feb 19, 2019 | Dancing, Healing, Wellness
Photo above is of Philip Connaughton and Michelle Boulé dancing in John Scott’s “Body Duet” Anger causes confusion in a lot of us.For some anger erupts and is followed by guilt about being angry. Or maybe your formula is regret plus guilt after...
by Michelle Boulé | Jan 26, 2019 | BodyTalk, Wellness
Nothing changes this year if you keep making the same decisions you made last year. I’m reminding myself of this mantra as I move through 2019, with some goals of what I’d like to see happen this year. Today’s course Let It Go, Let It Flow is...
by Michelle Boulé | Jan 23, 2019 | BodyTalk, Wellness
My recent trips to Bali and the Philippines taught me even deeper levels of let go and let flow. For one thing, when I left for my 5-week trip on December 9th, all I had planned were 3 flights (to Bali, the Philippines, and back to NY) and my yoga training, which...