Self-Love, Keep It Simple

Self-Love, Keep It Simple

Written on Monday, January 22, 2018 I’m going to keep this newsletter honest and simple. Mostly, I’m writing to remind you about my online group session “Self-Love: Step 1”. This happened on Monday, January 29th at 3:30pm EST, and you can still...
Taking the shame out of healing

Taking the shame out of healing

What happens to you when you consider asking for help in healing some part of yourself? Do you slip into a self-critical “I-have-something-wrong-with-me” complex? Do you feel your body literally get smaller? Or maybe your tone of voice shifts as if you’ve just entered...

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