So I am posting a super tool for stress that I have taught to thousands of people over the past 10 years.
You may have heard me say that this video was coming for months, and finally (it’s happened to me**), I’ve made the video!
(**A little CeCe Peniston reference for your holiday enjoyment.)
Cortices is a brain-balancing technique that’s like pressing the reset button on your nervous system.
It brings both halves of your brain into better communication, decreases your stress response, speeds up healing, and my personal favorite, boosts your creativity.
Please feel free to share this with a friend and send any questions or feedback.
And heads up! I will be doing my first online group session on Friday, December 29th at 2:00pm.
Group work is a powerful way to make progress in your own growth and healing. More online work is coming in the New Year. Please check the Events Page for updates.
And if you want to really get some personalized 1-on-1 support for the end of 2017, Book a Session and set yourself up for an amazing 2018.
Wishing you a sweet, stress-free holiday season.
Cortices Group Session
The group work this month is simply to Tap Out Your Cortices.
You can do it along with the video, teach a friend, or have someone else tap out your Cortices. Enjoy!