8 years ago, I knew I wanted to make a video about a simple nervous system technique I’d learned from BodyTalk—one I’ve now taught to thousands of people around the world.

But back then? I was nervous! I recorded it so many times…trying to perfect my words, hair, makeup. (This was long before ring lights, filters, and CapCut.)

I’m sharing the video with you today for a few important reasons—and because it’s the perfect complement to this month’s ONEdance theme: Nervous System Care.

Here’s what it can remind you:

1 – The “Cortices” technique works. It’s simple and powerful for rebalancing your nervous system. (Watch the video below to learn it.)

2 – It helps with more than just your body. Relationships, creativity, even money-making—everything gets easier when your system feels safe and supported. We go deeper into this inside ONEdance and BCC.

3 – We all gotta start somewhere. I hope this gives you a gentle nudge if you’ve been stuck. Whether you’re launching your dream project or posting your first video, beginning is hard—but it’s the only way forward. 

4 – We all get older… don’t wait! The life you want isn’t going to build itself. Start now. Love bigger. Let go of what’s holding you back. Get support and be kind to yourself.

I hope this video helps you on multiple levels–and if you want real-time, embodied support to care for your nervous system and uplevel your relationships, prosperity, and creative flow…

Come to ONEdance this month.

I’m traveling a lot, so there are only morning sessions for July, every Wednesday!

Check the schedule + sign up here

Want unlimited access to ONEdance plus monthly group coaching and our 100+ training library?

Join the Brilliant Creatives Community (BCC)
…and receive support for living your actual potential—not just thinking about it. (Our next coaching session is this Saturday!)

The Universe is waiting for you to say YES. 🌟

P.S. Nervous system care isn’t a luxury—it’s your foundation for expansion.

Join ONEdance or become a BCC member today and give your body, relationships, and creative dreams the support they deserve. 

P.P.S. Are you a high-performer who’s been stuck on launching your next dream project? Done with the hustle and ready for alignment instead? Apply for private coaching -(✨I have a spot opening up in August) or if you’re ready for clarity yesterday book a Human Design + Energy Healing Session.