To Witness into Potential
Hello from Seattle, where I’m performing again with the Bebe Miller Company at On the Boards. On Tuesday morning, I […]
BodyTalk
Get Curious / Get Into It / Follow the Flow
Three years ago, I let myself follow a nudge of curiosity. The New York based dance organization Movement Research was
Self-Love, Keep It Simple
Written on Monday, January 22, 2018 I’m going to keep this newsletter honest and simple. Mostly, I’m writing to remind
Taking the shame out of healing
What happens to you when you consider asking for help in healing some part of yourself? Do you slip into
Let It Go, Let It Flow
The end of the year is an incredible time to “Let It Go and Let It Flow.” What do you
A Super Tool for Reducing Stress – Tap Out Your Cortices!
The holiday season and end of the year are upon us, and for many, this is a time when stress
Support for New Beginnings
If you are in the process of beginning something new (or letting go of something old), read the mini-session below
New Manhattan Space + BodyTalk for your Heart
Starting in November, I will have a practice space in Manhattan for Thursday afternoon and evening sessions. 15 W 26th
How to boost your creativity
Whether or not you’re a practicing artist, the trope of the “suffering artist” lives on like a huge cultural monolith. In fact, on some level it may be keeping you from accessing the depth of your creativity, whether that’s in taking a creative leap in your life or work, cooking a new meal or putting together an incredibly inspired, head-turning outfit for the day!