After last week’s email on Humor and Action, I got a reply from someone who was feeling really stuck and hopeless about all the negativity that seems to be everywhere.

So this week I thought, why don’t I use this as an invitation to serve this person, finally create a little Q&A video, and let it be the start to my “podcast” (or at least an audio recording)! ? #babysteps

I talk about a huge lesson I learned about the process of creation while facilitating the dance composition/choreography class at Hollins University in 2010.

And I share some tools to help you get past your brain’s own negativity bias so you can start to take action towards what you want in life.

Lastly, Meditate-Move-Heal is happening in less than 2 weeks (on May 9!????‍♂️) so you definitely want to sign up here today to start embodying some of this life change, self-love, and new growth I love talking about so much!

Here’s what Chef Ian Pecoraro in Seattle, WA said:
“My work with you in Meditate-Move-Heal has been a HUGE catalyst in making social isolation work for my business, and now I’m offering cooking consults over Zoom!”

Have a beautiful day, be in touch, and let me know how I can serve you!

? Sign up for Meditate-Move-Heal ?
The next session happens on Saturday, May 9th.
Join and receive:
✨ a 90min Live MMH session*
✨ a 30min Live Q&A* + archive of all past Q&As
✨ private Facebook community for support
*all recorded for you to watch at anytime for a month
Don’t miss it!

… and watch out for these, too:

1) Ready to go big? Apply here to work do my one-on-one Coaching+Healing Program and we can get on the phone to discuss the details!

2) Monthly Mastery Series, an ongoing 3-month maintenance program. Next cycle starts July!

3) The relaunch of my Self-Love Course and free workshop are coming soon, I promise!! Make sure you sign up for my email list and stay tuned!