30 Days to Tap It Out!
It’s usually easier to stick to our plans and goals when other people are involved. That’s what friends are for! […]
How to let go of the To-Do’s
“Don’t push the river, it flows by itself.” ― Collective Wisdom “There is no need to push life about…” ―
To Witness into Potential
Hello from Seattle, where I’m performing again with the Bebe Miller Company at On the Boards. On Tuesday morning, I
Get Curious / Get Into It / Follow the Flow
Three years ago, I let myself follow a nudge of curiosity. The New York based dance organization Movement Research was
Self-Love, Keep It Simple
Written on Monday, January 22, 2018 I’m going to keep this newsletter honest and simple. Mostly, I’m writing to remind
Taking the shame out of healing
What happens to you when you consider asking for help in healing some part of yourself? Do you slip into
Set aside some time for yourself
One of the biggest gifts we can give ourselves is time to tune in. We find clarity, resolve, and a chance
Let It Go, Let It Flow
The end of the year is an incredible time to “Let It Go and Let It Flow.” What do you
A Super Tool for Reducing Stress – Tap Out Your Cortices!
The holiday season and end of the year are upon us, and for many, this is a time when stress
Support for New Beginnings
If you are in the process of beginning something new (or letting go of something old), read the mini-session below