When you know, you know…

When you know, you know…

by | Oct 21, 2023 | Coaching, Healing, Wellness

I spontaneously made the dance video below knowing full well what my next step was in a difficult decision.  A decision related to my commitment to growth, expansion, and living in my Truth. It wasn’t easy, but I knew what was true in my body and that my only choice...
I was screaming at a tree

I was screaming at a tree

by | Aug 2, 2023 | Coaching, Healing, Wellness

I was in a foreign country, and had backed myself into a corner. I couldn’t shake the discomfort I was feeling about a big decision I was on the brink of saying yes to. The decision involved a good chunk of money. But the most challenging part was I felt that I was...
What’s your dance of devotion?

What’s your dance of devotion?

by | Jul 17, 2023 | Coaching, Healing, Wellness

Devotion is one of my favorite words… It connects us to something larger than ourselves. It reminds us that we actually are held, supported, guided. It can help us take our hands off the wheel. 😉 Dancing is devotion to me. Teaching is devotion to me. And my highest,...
The words you’re aching to hear

The words you’re aching to hear

by | Jun 12, 2023 | Coaching, Healing, Wellness

A few months ago, many of my private clients timidly asked, “how am I doing?”  They all wanted a personal assessment, a review of their progress. I thought to myself, wow, this is a consistent pattern right now. These people are putting their hearts, bodies, minds,...

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