life coach

How to identify and stop (sneaky) procrastination✨ Even if you don’t think you procrastinate, read on. Because procrastination is sneaky! […]

How are you?! It’s only been 2 weeks since I paused from this amazing weekly email ?, but gosh, it

Depending on your unique makeup, you might be saying, “Michelle, come on…I know when I need to take a break…”

Here’s the problem with saying “I’ll do it later.” If you start your day with the promise, “Today, I’m going

Michelle performing at Age & Beauty by Miguel Gutierrez. Photo credit: Ian Douglas   I want to talk to you

photo credit: Ted Roeder   “If you need an excuse, you’ll have plenty in your pocket.” My client said that

The path of least resistance isn’t always your ticket to transformation. Resistance is what stops change in a person’s life.

The greatest gift you can give yourself is being present. It bathes the moments of pain in the light of

First, this month’s live session of Meditate-Move-Heal starts today at noon EST. Join us live or sign up for the

On Thursday, I wrote to you about how “caring about what other people think” is a major stopping point for