Wellness

Why oh why am I saying GO BIG?

Have you taken a look at my new online course GO BIG! Step Into the Life You Desire? It starts July […]

It was one of those moments when clarity hits, and I couldn’t ignore it. I knew I had to change

A few weeks ago Willow ended her session with me by saying: “This sh*t is better than therapy.“ It is

As many of you know, I am selling my Brooklyn, NY apartment and leaving NYC. ?? (If you know anyone

“You need not push life about.” ― Sri Nisargadatta Maharaj This is one of my favorite responses to the question

Photo above is of Philip Connaughton and Michelle Boulé dancing in John Scott’s “Body Duet” Anger causes confusion in

Nothing changes this year if you keep making the same decisions you made last year. I’m reminding myself of this

My recent trips to Bali and the Philippines taught me even deeper levels of let go and let flow. For one

I am not immune to feelings of envy and competitiveness. Oh my goodness…when those two things creep in, it’s like

Hi everyone! I’m writing to tell you how a week with daily coffee helped me realize how to make it