Wellness

photo credit: Ted Roeder   “If you need an excuse, you’ll have plenty in your pocket.” My client said that […]

The path of least resistance isn’t always your ticket to transformation. Resistance is what stops change in a person’s life.

The greatest gift you can give yourself is being present. It bathes the moments of pain in the light of

First, this month’s live session of Meditate-Move-Heal starts today at noon EST. Join us live or sign up for the

On Thursday, I wrote to you about how “caring about what other people think” is a major stopping point for

YOU in your fullness are here to help this world evolve. The world = yourself, your loved ones, your community,

First! Please make sure you don’t miss my Free Self-Love workshop this Tuesday. ——–> Claim your spot here! Second! Most

Michelle performing her solo “The Monomyth” at The Chocolate Factory. Photo by Ian Douglas.   ✨ Sign up for my Free Self-LOVE

First, I hope this message finds you and your loved ones safe and well during this moment in history. Second,

Michelle performing in the Seattle Festival of Dance Improvisation (2019). Photo by Jim Coleman.   A few weeks ago, I